A person with back pain must learn to live again: any clumsy movement or careless step causes unbearable suffering.
Back pain, bone necrosis, disease prevention, small pelvis, abdomen, digestive system diseases, kidney disease
The lumbar spine is under the greatest stress when walking, lifting weights, bending, and turning. According to the biomechanics of the spine, simply raising the arms to a horizontal position doubles the load on the lower back. And if you pick up a bag weighing 10 kg, the load on the lumbar vertebrae increases to 206 kg! It is not surprising that in the modern pace of life, almost everyone experiences uncomfortable feelings in the back from time to time.
Why does lower back pain happen?
The most common cause of back pain is a degenerative disease of the spine - osteonecrosis. Over the years, the discs, which act as shock absorbers for the vertebrae, wear down and become thinner. The intervertebral disc joints become loose, the vertebral bodies become overactive and can move slightly. At the edges of the vertebrae, bone spurs grow - osteoblasts.
All of these factors lead to narrowing and deformation of the intervertebral disc space, where spinal nerves and blood vessels pass. Any load on the spine in such a situation can cause their compression, which leads to the appearance of a pain syndrome. The cartilage tissue that makes up the disc loses moisture and elasticity, which can rupture. As a result, herniated discs form. In some cases, the herniated mass compresses the spinal cord, exacerbating the patient's condition.
How to improve quality of life with osteonecrosis?
Osteosarcoma is a chronic, incurable disease. However, there are some recommendations, according to which you can significantly improve your quality of life and avoid repeated pains.
Royal pose
Correct lying posture is the position where bones, joints and spine have to bear the least stress. Keeping our backs straight and our shoulders straight, we give our "important core" a break. When walking properly, the head, body, and pelvis are in alignment.
Furniture that you have to sit for a long time should be rigid. Have to lean against the back of the chair. In the car, you can place a small pad under your lower back to maintain the natural curve of the lumbar spine and relieve muscle strain during long-distance driving.
Healthy sleep
Even in a supine position, the lower back is stressed. This is manifested by heaviness in the back after sleeping on a bed that is too soft or too hard. So, for people with low back pain, it is important to choose a suitable pillow and mattress.
Its stiffness should correspond to the weight of the body. In the side-lying position, the shoulders and pelvis must push the cushion so that the spine forms a straight line. To relieve lower back, you should lie on your back and place a pillow under your knees.
If your back pain is getting worse, it's important to sleep on a hard surface. In the absence of a good mattress, you can lie on the floor or place a firm mattress on the bed, and twist the small rollers under the neck, lower back, and knees.
Bending and lifting weights
For people with low back pain, prolonged bending should be avoided. To do so, it is important to equip your life in the right way. All work surfaces in the kitchen must have the correct height. The bathroom can be equipped with special handrails to save the spine from unnecessary work. In summer country houses it is better to sit for work on a light portable bench or kneel, placing an insulating mat under them.
Improper lifting of loads is a major cause of spondylolisthesis aggravated during the holidays, when we pack or harvest from the factory. To ease your own pain, try to carry the load with both hands, evenly distributing the load. When lifting weights, do not arch your back under any circumstances. All inclines must be replaced with squats and only lifting off the ground by leg strength.
For those with back pain, the maximum allowed baggage weight is 15 kg. If you need to carry more, buy a stroller or suitcase with wheels. The backpack is equipped with a waist belt and stiffening frame that distributes the load on the spine perfectly. It should be taken on and off from a high support or with support.
The most dangerous movements for the spine are side-to-side swinging and bending over by turning to the right or left with the load on the hands. With such a load, the compression of the spinal nerves, the blood vessels supplying the spinal cord and the possibility of disc rupture is extremely high. All loaded turns must be taken with pins.
Artificial immobilization
To eliminate pain and prevent low back pain, all kinds of braces have been developed: orthopedic braces (braces, postural braces), backrest braces, bandages, belts. These devices hold the spine in the correct position, prevent its pathological deformation, reduce compression of the intervertebral disc spaces and improve venous outflow.
Such funds are good for those who, due to their duties, spend a long time at the computer, in transport and engaged in hard manual labor. However, their use must be discussed with an orthopedic surgeon. Prolonged and uncontrolled use of a spinal brace can lead to muscle atrophy and increased pain.
Natural fixation
The muscles of the back are the natural stabilizers of the spine. In order for them not to lose their firmness, strength and elasticity, it is necessary to train them every day: morning exercises, a contrast shower, a warm-up during the working day.
Performing physical exercises, you need to pay attention to how you feel - the important thing here is not the result, but the process. It is important to maintain a measured pace and physiological range of motion.
The best sport for back pain is swimming. In the aquatic environment, the load on the spine is reduced, during swimming, almost all the muscles of the body work, especially the back, arms and legs. In addition to the flare, spinal stretching exercises that can be performed on the crossbar are very helpful. The key is to learn to gradually relax the muscles in your back and tighten, gradually sinking into your legs.
For people with osteonecrosis of the spine, special complex physiotherapy exercises have been developed.
Medicines "for the lower back"
Traditional medicine has a lot of cures to ease the degenerative process of the spine. During the exacerbation period, the following are specified:
- strict bed rest;
- hot dryness of the lumbar region;
- non-steroidal anti-inflammatory drugs in the form of injections, which relieve pain and inflammatory changes in tissues;
- B group vitamins;
- the drug relieves spasms of inflamed muscles in the back, relieves pressure on the spinal nerves, improves blood circulation;
- external ointment with warming, distracting and anti-inflammatory effect.
Physical therapy techniques have a good effect: massage, electrophoresis with drugs, acupuncture, etc. v. A system of kinetic therapy has been developed, when, with the help of special exercises, the patient learns to suppress pain independently, strengthening the body's musculature on the simulator. Outside of attack, the doctor may recommend taking chondroprotectors and vitamins, which improve the nutrition of spinal tissues, accelerate metabolism and restore damage.
Lower back pain can be the result of many diseases of the digestive tract, kidneys, pelvic organs, circulatory system. Therefore, the first step when back pain occurs is to see a doctor for an accurate diagnosis.